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Image by Lesly Juarez


Learn tools to manage your energy

Are you disconnected from yourself and life in general? Do you feel agitated or enraged? Do you have a hard time sleeping? Does the day pass and you've barely gotten anything done? Do you struggle with boundaries? Have you built a fortress around yourself tighter than Fort Knox? Do you feel like you want to move to a more friendly planet?

The Into Within Meditation Tools class series offers you energy management tools to help you find your space daily so that you can navigate the world with greater ease and awareness. Tools taught include saying hello spirit to spirit, being in the center of your head, grounding and running earth and cosmic energy, protecting your space, finding your neutrality, being a body of glass, and cleaning out your space.

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